WORKSHOPS
ALL DAY YOGA WORKSHOP AT FREELAND VILLAGE HALL
Saturday 4th April. 10-4 £85.00
I will be co - teaching the day with a very popular local yoga teacher - Mandy Nichols. Mandy and I will lead you through a day of both flow, precision and restorative yoga. Lunch will be provided on the day and will be a homemade vegan soup with fresh local bread. There will also be refreshments and cake provided during the breaks. We will finish the day with a healing Sound Bath provided by another local teacher Sam Bowers.
Please bring along a blanket/throw and pillow/cushions to aid your relaxation. Please also bring a bowl and spoon and a mug or cup for lunch and refreshments.
WITNEY LAKES WORKSHOPS
These 2 hour Sunday afternoon workshops are held in a lovely studio overlooking a lake in peaceful surroundings, which are both therapeutic and fitting with the sessions that we run.
The Yoga fuzion is a mix of yoga pilates stretch and yoga nidra relaxation. Suitable for everyone including beginners.
The Breath and meditation workshops are an introduction to both yogic breathing (Pranayama) and to expoloring different styles of mediation. The gentle asana practice during this particular workshop really focuses on breath and mindfulness to start to prepare the body for relaxation and meditation. The afternoon finishes with a healing sound or gong bath.
Sunday 8th March Yoga and Pilates Fuzion 3-5pm a few spaces still available
Sunday 10th May Introduction to Kundalini yoga 3-5pm
Bring a pillow and or cushion and a blanket/throw for this workshop to aid your relaxation
Sunday 31st May Yoga and Pilates Fuzion 3-5pm
To get more information or to book any of the above workshops please either use the contact form above.
These workshops are extremely popular and book up very quickly. To reserve your place and/or make payment please use the contact form on the above tab, e mail direct to firmfizzique@btinternet.com or call 07557 993201. Price for workshops currently £20.
For Witney Lakes workshops members price £15
YOGA IN JAMAICA Yoga teaching holidays in Jamaica.
         
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